Stay Healthy with Bridget Pyke

Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid injury and recover well through all stages of your running career. By wearing multiple hats, Bridget has a holistic view of training, recovery, and injury rehab - you're sure to learn something! 

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.