Content of the Higher Mind

In this episode, Steph and her sister, Brooke, explore the difference between the lower mind-- stuck in worry, comparison, and distraction-- and the higher mind, the seat of clarity, creativity, and truth. We look at how modern content consumption keeps us in loops of overstimulation and dopamine chasing, and how to shift into practices that generate presence, stability, and inspiration instead.

You'll learn how the three minds (negative, positive, and neutral) shape your thoughts, how to recognize whether you're living from the past or future, and practical tools to course-correct back into alignment. We also share simple but powerful ways to reclaim your energy, from turning off notifications to several prompts that help you get into an energy of creation.

Join the Living Dharma Experience-- early-bird pricing in place until 15th of September!

Details here--> https://brookenally.thrivecart.com/livingdharma/

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