Guided Meditation 1: Concentrated Breath Meditation
- Author
- Sahnya Thom, PhD
- Published
- Wed 03 Aug 2016
- Episode Link
- https://www.podomatic.com/podcasts/ninjayourlife/episodes/2016-08-03T10_06_48-07_00
This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peace, creativity, and your authentic self live. Enjoy.
