Episode 5: Intro. Meditation & Mindfulness

Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspective on meditation and mindfulness. It's not a mystery. We are wired to meditate if we tap into it. Sahnya says meditation is quite simple and not a "one size fits all." She guides you through a simple intentional breath exercise and assures you that we CAN make a choice to control our attention wherever we want to put it.

She references the "Three To Be Free" blog here http://ninjayourlife.com/blog/mindfulness-in-less-than-a-minute

or you may like this blog, too, on meditation-

http://ninjayourlife.com/blog/brush-your-brain-with-meditation-the-best-brain-hygiene