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Ninja Your Life Podcast - Podcast

Ninja Your Life Podcast

 Sahnya Thom, PhD

The Ninja Your Life podcast is hosted by Sahnya "The Ninja Coach," 6th degree Black Belt Martial Arts Master, Masters in Clinical Psychology, Personal Fitness Trainer, Optimal Wellbeing Coach, author, and professional speaker. Sahnya uses the intersection of time tested Martial Art wisdom with Applied Positive Psychology, Buddhist Psychology, Clinical Psychology, Fitness, and Mindfulness to help you elevate your life to the next level physically, mentally, spiritually, and intuitively.

Ninja Your Life is all about developing daily positive habits for sustainable happiness, health, and flourishing.

Please leave comments, feedback, and ratings for this podcast and share with your friends, family members, and co-workers.

www.NinjaYourLife.com
[email protected]

Mindfulness Arts Wellness Health & Fitness Health Meditation
Update frequency
every 7 days
Average duration
18 minutes
Episodes
10
Years Active
2016 - 2017
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Loving Kindness Meditation

Loving Kindness Meditation

Sahnya shares with you a meditation to ease the contraction of stress, anxiety, and depression. Enjoy!
00:12:04  |   Wed 11 Oct 2017
Episode 8: Dealing with Anger and 9 Ways to Feel Good

Episode 8: Dealing with Anger and 9 Ways to Feel Good

In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight o…
00:29:41  |   Wed 16 Nov 2016
Episode 7: Anxiety, Worry, & Stress

Episode 7: Anxiety, Worry, & Stress

In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an exte…
00:27:25  |   Fri 28 Oct 2016
Episode 6: What is Optimal Wellbeing anyway?

Episode 6: What is Optimal Wellbeing anyway?

In this episode Sahnya explains her "calling" to the Optimal Wellbeing field and why Optimal Wellbeing and thriving is MORE than just being fit and free from ILL-being. In fact, Optimal Wellbeing is …
00:21:55  |   Thu 01 Sep 2016
Episode 5: Intro. Meditation & Mindfulness

Episode 5: Intro. Meditation & Mindfulness

Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspect…
00:21:13  |   Wed 24 Aug 2016
Episode 4: Creativity & Zen Art For Wellbeing & Happiness

Episode 4: Creativity & Zen Art For Wellbeing & Happiness

In this episode, Sahnya introduces you to creativity and 4 specific Zen Arts used to improve connection, wellbeing, stress-management, and self-mastery. Sahnya adds a 5th creative expression at the e…
00:23:27  |   Thu 18 Aug 2016
Episode 3: The Champion Mindset

Episode 3: The Champion Mindset

Join your host, Sahnya Thom, in the 4 ingredients to a Champion Mindset. Learn what makes up the Olympic mind!
00:11:51  |   Wed 10 Aug 2016
Guided Meditation 1: Concentrated Breath Meditation

Guided Meditation 1: Concentrated Breath Meditation

This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your …
00:14:58  |   Wed 03 Aug 2016
Episode 2: Mindful Eating - Eat & Drink Like a Monk

Episode 2: Mindful Eating - Eat & Drink Like a Monk

This episode covers helpful tips and tricks to stay present while you eat wholesome food and unique ways to slow down, open up your senses, and share food with loved ones. This is a must listen for a…
00:20:40  |   Tue 02 Aug 2016
Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living

Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living

Ninja Your Life today with creating space and stop stop points during the day for mindfulness breaks so you can make better decisions, be happier, savor life more, and relate to life events with more…
00:00:51  |   Tue 02 Aug 2016
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