Warm ups, Yes or No?

On episode 132, Marco, JB, and Tim take a deep dive into breakfast cereals. We recap the UFC fight night card including Rafael Fizzivs spectacular knockout of Brad Riddel, and Jose Aldos tremendous performance in his win over Rob Font. We discuss internet sensation Dale and his DUST program, Ryron and Rener working with the cops, Dana White getting Covid, Warm ups for jiu jitsu class, how General Patton would execute a plan, Bone Thugs vs Three six Mafia and Marcos genetic ancestry.