Episode 381: Why it is Important to Reflect on Your Day

How do you end your day?

Most days, are you relieved that it is over? Do you have a nighttime routine? Do you reflect on your day?

In this episode, I share how my approach to life changed when I began reflecting on my day. I focus on what went well, what didn't go as well and what needs to change in the days to come. I know that this routine has not only improved my mindset but it also has helped me achieved my goals faster. Listen in!

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• When the Meaning is Lost, has helped its readers to find meaning again after loss and hard life experiences like divorce, health crises and major life changes. If you need some hope, a way to create meaning again and to feel seen and supported, check it out!
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