Nine to 100

I got to finally record an episode with AJ and we chat about the importance of a coach, some of the challenges of training, and things to expect for my upcoming pacing/crewing of Mogollon Monster 100…

A special episode where I got to chat with my madre about the upcoming 100 mile race. If nothing else, I will hold this episode dear to my heart well into the future.

It's been a minute! Actually, its been over 2 months since the last episode, geesh.

So, I catch up on a lot, including my recent training blocks, a future crewing gig with people I've never met, and a…

Decided to hop onto the episode to talk about a current concern.

Will this sideline me right before I get into the bulk volume off my training?

Will I have to adapt to something different for the week…

“This is what success feels like.”

What do you tell yourself when the tank is empty, the legs are screaming, and every option to quit is on the table?

In this episode of Nine to 100, I share the story …

A recap of some of my VO2 development sessions and talking about a hard weekend for motivation.

Just about 6 months out from the Kodiak 100 and I've still got a long way to go, but this fatigue and s…

"The Illusion of a Perfect Training Plan"

Training for a 100-mile ultramarathon? Spoiler alert: nothing ever goes exactly as planned. In this episode of 9 to 100, I dive into the wild world of shiftin…

I've created a handful of podcasts and I just made a rookie mistake and didn't listen to the audio right off the bat to test it. Then felt like it was a great recording, content wise, so now i's stuc…

Took the pup Henry for a little walk to cool down from the first session of speed work for the 100 mile race training. Just a short little chat about how it went and what I think about speed work in …

I decided to make a video podcast episode and let's see how that goes!

How's my form? What exercises would you add? Are you doing leg work in the gym too?

This is a look into the base building block le…

Well, here we go. I want to document this journey of mine to a 100 mile race finish aty Kodiak 100 in October of 2025. This is mostly going to be a self journal but if someone listens in and gleans a…