Emily Schromm - CrossFit Coach and Nutrition Practitioner

Emily Schromm is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based in Denver, Colorado. After struggling her whole life with body image, gut troubles, and skin issues, nutrition and fitness helped Emily transform her experience of what “healthy” actually feels like. Since then, her achievements have included MTV Challenge winner, Women's Health Magazine Next Fitness Star and self-made entrepreneur, but Emily prefers to define her ambition as a full time career in helping others.

Show notes:

1 - intro and Em’s background

5 - what was the catalyst for Em wanting to change her life

6 - the power of curiosity

9 - self-acceptance as a vehicle for changing our mindset, our body and our life

12 - the secrets behind how Em creates so much!

15 - striking the balance between productivity and self-care

18 - keeping flow in our lives

20 - slowing down

22 - EmFit Radio podcast

24 - GirlsGoneWod podcast

25 - the fastest way to build self-esteem

26 - building trust within ourselves

32 - Em’s comfort with discomfort

34 - transforming shame culture and feeling like a failure

38 - goals

46 - “success”, gratitude and moving toward fulfillment

Follow Emily:

www.emilyschromm.com

IG: emilyschromm

Facebook: Emily Schromm - Unleashed Fitness

www.theempack.com

EmFit Radio podcast

Follow Dr. Lauren:

www.nikauchiropractic.com

IG: nikau.chiropractic

Facebook: nikauchiropractic