Nid's Nidra

Why do you keep repeating the same life patterns? 

Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey w…

✨ Welcome to Your Journey of Transforming Your Communication! ✨ 

In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clari…

In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practi…

✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! 
In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confi…

✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨
In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression th…

Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From heal…

Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift …

In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus,…

In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unh…

Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Ge…

✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨
In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to…

✨ Welcome to Your Journey of New to the Gene Keys. ✨
In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physic…

✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨
In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your…

✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨
In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidan…

✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨
In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for great…

✨ Welcome to Your Journey of reclaiming your personal space. ✨
In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy you…

✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨
In today’s video, we’ll explore releasing hidden suffering and enter a dialo…

✨ Welcome to Your Journey of observing the breath for meditation. ✨
In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing …

✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨
In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build…

✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance.  ✨
In today’s video, we’ll explore tuning into your subtle senses of your…