NICU Now Episode 6: Practicing Self Care in the NICU
- Author
- Kathryn Whitaker
- Published
- Wed 25 Jan 2017
- Episode Link
- https://nicunowpodcast.libsyn.com/self-care-during-a-nicu-stay
While it is easy to focus all of our attention on our fragile baby, we will be unable to care for them if we do not first take care of ourselves. Guests include Renee Trudeau, author of The Mother’s Guide to Self-Renewal and Kelli Foulkrod, psychotherapist and yoga teacher in Austin, TX, specializing in pregnancy and postpartum mood disorders.
