What does "good health" mean to you?

Health - it’s definitely one of our top priorities and something we could go on and on about… mainly because it emcompasses so many different things: sleep, exercise, the food we put in our bodies (just to name a few).

In this episode we’ll share our own personal views about what overall “good health” looks like, and what some of our daily routines are that help support good health in our own lives.

Points Discussed in this Episode

• Has health always been important to us? 
• How our youth and families have influenced our opinions about health and wellness
• What overall good health looks like for each of us
• Why advocating for yourself and holding yourself accountable is key to living a healthy life

Thank you so much for joining us for this episode where we share our own experiences answering the question: What does overall “good health” look like?

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Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgement, speak without hesitation, and learn from each other - even when we don’t agree.