How can I build good habits?

Good habits aren’t always easy. Creating and sticking to them, all the while trying not to pick up bad habits… what’s the best way to manage it all?

In this episode we’ll share our own personal experiences with building good habits - that actually stick - plus how we’ve ditched bad habits and what we do to get “back on track” after a vacation or rough patch.

Points Discussed in this Episode

• Our favorite “good habits” and how we started them 
• Some of our bad habits we’ve kicked - or are currently working on
• How to get back on track after “falling off” good habits
• Does it have to be “all or nothing”?

Mentioned in this episode: 

James Clear - How to stick with good habits every day by using the “paper clip strategy”

Oprah Daily - It’s time to stop saying I’m sorry

Thank you so much for joining us for this episode where we share our own experiences answering the question: How can I build good habits?

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Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgement, speak without hesitation, and learn from each other - even when we don’t agree.