Couch to 5K - Week 6 run 3
- Author
- [email protected] (NHS Choices)
- Published
- Thu 25 Oct 2012
- Episode Link
- https://assets.nhs.uk/podcasts/10_NHS_Couch_to_5k_Week_Six_III.mp3
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
