S4 E53 - From Trauma to Triumph: Coping with Anxiety as We Age

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with mental health expert Kate Mayor to explore the impact of trauma-based anxiety. Kate provides guidance on understanding trauma and offers practical strategies for managing anxiety, particularly for those in their later years. Join us for an enlightening conversation that offers hope and support for anyone on a healing journey.

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