S4 E50 - Building Resilience to Overcome Anxiety

Welcome to Next Steps 4 Seniors: Conversations on Aging, where we dive into topics you might not know you need but can’t afford to miss! In this episode, host Wendy Jones is joined by mental health expert Kate Mayer to shine a light on the often-overlooked issue of anxiety in seniors. Discover how anxiety can creep into daily life, the concept of the ‘window of tolerance,’ and game-changing techniques like the one-breath reset to help you or a loved one find calm and resilience. This is a must-listen packed with actionable tips and surprising insights. Follow us for more episodes that will transform how you think about aging and wellness!

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