How to Optimize Your Health with EC Synkowski Part 2
- Author
- Paul Goldsmith
- Published
- Fri 31 Mar 2023
- Episode Link
- https://creativecoachcast.libsyn.com/how-to-optimize-your-health-with-ec-synkowski-part-2
In this episode, Paul and EC Synkowski, founder of OptimizeMe Nutrition, discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress.
They also discuss the 75 Hard Challenge.
