Start Eating Healthier…Next Simple Step

What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier.

In this episode, we cover:

• How the brain thinks about eating
• Nutritive mismatch between taste and calories
• Seeing food as an opportunity to slow down and find pleasure

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.