11. Trauma, Identity, and the Journey Back to Self with Murray Dawson

In this episode, I’m joined by Murray Dawson, a paramedic with 30 years of frontline experience, who opens up about the complex inner journey that followed years of serving others. From navigating PTSD and releasing unhealthy coping patterns, to rediscovering his inner child and reconnecting with nature, Murray shares what it has looked like to slowly peel back the layers and come home to himself.

We talk about the hidden weight first responders carry, the challenges of separating who we are from what we do, and how healing often begins in the moments we finally allow ourselves to pause. Murray’s path is a powerful reminder that the journey back to self isn't linear—but it is always possible.

We explore:

• The unique mental health challenges faced by first responders
• The impact of over-identifying with a career or role
• The pivotal moment that sparked a shift in Murray’s path
• Letting go of alcohol and finding healthier ways to cope
• How mindfulness, nature, and inner child work supported his healing
• The creation of his 50-acre sanctuary to support others on their own journey

✨ Connect with Murray:
Follow Murray on Instagram @murr7171 to explore more of his journey, connect directly, or learn about his nature-based retreat space.
Visit murrayfdawson.ca for coaching info, upcoming retreats, and to book a stay at his off-grid healing cabin.

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✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

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Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.