1. Embracing Authenticity: The Journey to Your Next Level Self

Hello, and welcome to the very first episode of the Next Level Self Podcast! I’m so grateful you’re here and I am so excited to begin this journey with you. In today’s episode, I’m opening up about my own path—and sharing some of the key moments and lessons that have shaped my journey to this point.

But more than that, this episode is about YOU and your own journey toward self-discovery and alignment. We’re going to talk about the incredible power of authenticity, and how embracing who you truly are can help you create a life that feels fulfilling, meaningful, and joyful. We’ll explore what it means to nurture the relationship with yourself, to get grounded in self-awareness, and to check in with your heart and soul to make sure your life is in alignment with your deepest values.

As I reflect on my story, I share how my multicultural roots and the wisdom of my two grandmothers—Mama Ruth and Mama Estela—helped shape my wellness journey. Growing up in Southern California with a deep Guatemalan heritage, I was introduced to wellness practices like green juicing, yoga, and acupuncture before they became mainstream. These early lessons planted a seed and laid the groundwork for my passion for holistic living.

I’ll also take you through some of the pivotal experiences that led me to embrace self-love and mindfulness in a way that transformed both my personal life and my career. After facing burnout, I turned to practices like meditation, yoga, and hypnotherapy—and those tools have helped me discover a deep sense of peace and purpose. One of the biggest lessons I’ve learned on my journey so far is: when we embody the version of ourselves we want to become, we begin to attract the life we desire.

This episode is a taste of what's to come. Each episode will be full of insights and actionable steps to help you start prioritizing the relationship you have with yourself. Whether you’re ready to dive into self-discovery, cultivate more mindfulness, or simply begin to trust yourself more fully, I’m here to guide you along the way. We’ll talk about small, consistent steps that will help you move toward your next level self—one step at a time.

I’m so excited to have you with me on this journey. Let’s take this next step together!

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✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

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Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.