Next Level Self

What if the most potent part of your transformation isn’t the beginning or the end—but the space in between?

In this episode of Next Level Self, I’m exploring the often-overlooked yet deeply sacred sp…

In this episode, I’m joined by Murray Dawson, a paramedic with 30 years of frontline experience, who opens up about the complex inner journey that followed years of serving others. From navigating PT…

In this powerful episode of Next Level Self, I’m joined by wellness advocate and community builder Linda Alva, whose life was forever changed after the devastating loss of her son, Tristan, due to an…

What if everything you thought would bring you happiness—status, success, and recognition—left you feeling more empty than fulfilled?

In this deeply insightful episode of Next Level Self, I sit down w…

What happens when you’ve checked all the boxes, done everything “right,” and still feel empty inside? In this milestone episode of Next Level Self, I’m joined by my very first guest—singer-songwriter…

In this episode of Next Level Self, I’m sharing the powerful lessons I gained from my intentional (yet also unintentional) three-month break from Instagram. It all began as a simple pull to reflect a…

Have you ever felt like there’s a deeper part of you waiting to be unlocked, but you're not sure how to access it? Maybe you've been on a journey of personal growth, but the next level of transformat…

Have you ever felt like there’s a version of you waiting to emerge, but you’re unsure how to bring it to life? Maybe you've had moments where the person you want to become feels just beyond reach, de…

Have you ever felt stuck in repeating cycles? Or wondered why some dreams and visions seem out of reach despite your best efforts? What if I told you that you might be approaching it from the wrong a…

What if self-care wasn’t just another task on your to-do list, but a transformative practice that empowers you to live fully? In this episode, I’m sharing how I learned to prioritize my mental, emoti…

What if prioritizing yourself was the key to unlocking your full potential? This belief has been a game-changer in my life, especially as I navigated the treacherous waters of burnout as a nurse. In …

Hello, and welcome to the very first episode of the Next Level Self Podcast! I’m so grateful you’re here and I am so excited to begin this journey with you. In today’s episode, I’m opening up about m…

Welcome to Next Level Self, the podcast that’s all about unlocking your fullest potential and stepping into the next version of YOU. I’m your host, Tasha Triana, and I’m here to guide you on a transf…