Training for Cross Country w/ Coach TJ Garlatz

It's been a busy  month for Coach TJ as he is back as a guest on this episode of the Next Level Running Podcast! Coach TJ chats with me about Cross Country in this episode and he knows a thing or two about Cross Country! Coach TJ has nearly 20 years of coaching at the NCAA level and last year, his men at Western Washington University were 14th at the NCAA Division II National Championships in Cross Country! If you are getting excited for the upcoming Cross Country season, then this is a must listen! 

You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/

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