The Science Behind Your Training with Dr. Jeff Messer

This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success. 

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Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

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