How To Box Breathing

I have one more gift for you before Christmas of my best tips and tricks. I'll be sharing something I learned from my 14-year-old daughter, a concept called "Box Breathing". It's an amazing tool to reduce stress, anxiety, and to realign your focus without much effort. You can do it anywhere and is wildly changing in what it does for you. Let's talk about how you can use it in your everyday life.