43. Awareness, Acceptance, and Action with Ilana Beigel
- Author
- Alyssa Budinock
- Published
- Wed 28 Apr 2021
- Episode Link
- https://gravedancers.libsyn.com/43-awareness-acceptance-and-action-with-ilana-beigel
Alyssa is joined by Ilana Beigel, Mindful Parenting coach and yoga educator to talk about parenting, the unique grief of motherhood, and other personal losses Ilana has experienced and how yoga and mindfulness has helped her navigate.
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