23. Living Yoga and Grief with Katie Brauer

Alyssa talks to Katie Brauer, yoga educator and creator of the Yoga Professional Incubator, about her experiences with loss and how through the process of grieving her father, she became aware of the amount of losses she has experienced from birth to the present moment - losses that have nothing to do with death. Katie embodies the practice and wisdom of yoga as she dives into her experiences with vulnerability, curiosity, and a sense of humor.

You can find info on Katie's work here:

https://www.katiebrauer.com/