New Roads, New Rules
Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment.
Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together.
New paths. New possibilities. New rules. Let’s go! 🚀✨
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 22
- Years Active
- 2025
Season 2 Episode 10: Mirror Mirror
It’s Terri’s 55th birthday, and she and Sandi are diving into the funny, surprising, and meaningful sides of midlife. From laugh-out-loud “mirror moments” to reflections on what really …
S2 E9: Living Life with Intention, featuring your special guest Tami Palmer.
Living life with intention. Sandi & Terri talk with Tami who is a Career & Life Coach, Writer, Retreat Leader, founder of greyzone mentoring, author of The Greyzone: Insights on Leadin…
Fun in Nashville
Terri & Sandi are taking you on a trip to Music City—but not the kind you’ll find in a guidebook. From unexpected adventures to hilarious “only in Nashville” moments, this episode is al…
Back to School Vibes—for Grown Women
Back-to-school season isn’t just for kids—somehow it still gets to us as adults. 🍎✨ From the rush of fresh starts to the lessons life teaches us long after graduation, Terri and Sandi a…
Pickleball, Pop-Tarts & Prebiotic Sodas: Gen X Tries the Trends
From fizzy drinks claiming to fix your gut to a sport that’s sweeping the suburbs, Sandi and Terri are taking a swing (literally and figuratively) at the latest crazes. In this playful…
Rising Through It – Overcoming Adversity with Christina Hall
In this powerful and heartfelt episode, Sandi and Terri sit down with Christina Hall, a military spouse, personal development coach, and a woman who has turned life’s hardest moments in…
Mind the Gap: Generations Navigating Life’s Crossroads
This week, we’re diving into the generational gap—not to divide us, but to understand and celebrate the ways each generation navigates life, love, and those big, scary decisions. We’re …
Stressed, Messed, and Ready to Reset
In this relatable and real talk episode, Terri and Sandi explore how stress shows up in our lives—and how we often respond in ways that only make it worse. From emotional eating and ski…
Going Solo: The Adventure of Traveling Alone
In this empowering episode, Terri and Sandi dive into the thrill—and growth—that comes from traveling solo. Whether it’s a weekend road trip or a solo flight across the globe, taking ti…
Recalculating Route: When Life Takes a Detour
Welcome back to Season 2! In this fun, heartfelt kickoff episode, Terri and Sandi talk about life detours—those unexpected turns, delays, and re-routes that force us to slow down, switc…
Episode 12: The Road so Far...
Terri and Sandi look back on an incredible first season of New Roads, New Rules. From building boundaries and beating procrastination to saying yes to life and embracing our flaws, this…
Episode 11: Flawed and Fabulous
What would happen if you stopped beating yourself up for your imperfections and started seeing them as part of what makes you uniquely powerful?
On this revealing episode, we peel back …
Episode 10: Lessons We Wish We Knew
Join Terri and Sandi for a heartwarming (and often hilarious) reflection on the lessons we wish we’d known in our 20s, 30s, and beyond. From hard-earned wisdom to laugh-out-loud moments…
Episode 9: Getting Back Out There
Ready to laugh, relate, and feel seen? This week on New Roads, New Rules, Terri and Sandi get real about the ups, downs, and hilarious moments of reentering the dating world after big l…
Episode 8-The Beauty of saying YES
This week on New Roads, New Rules, Terri and Sandi dive into the beauty of saying YES to life—whether it’s an impulsive road trip, a bold haircut, or finally doing something you’ve alwa…
Building a Business & Life-Together
In this heartfelt and insightful episode, Terri & Sandi sit down with husband-and-wife duo Steve and Cindy Crescenzo—co-founders of a successful communications consulting business. They…
Girls Night In & Sandi’s Birthday!
It’s Girls Night In — and we’re spilling everything but the wine. 🍷✨
In Episode 6 of New Roads, New Rules, Terri and Sandi are cozied up for a night of laughs, deep convos, and a little …
Ways to Stay Active
From your 20s to your 70s and beyond—movement matters! This week, Terri and Sandi sit down with powerhouse trainer and lifelong coach Kim Henry, who proves it’s never too late (or too e…
Episode 4: Stop Procrastinating, Just do it!!
This week, Terri & Sandi sit down with a true force of nature—Penny: filmmaker, novelist, black belt, roller derby athlete, and founder of a hit adult summer camp. Penny doesn’t just dr…
Episode 3: Setting Boundaries – Healthy Relationships with Friends, Family & Potential Partners
Ready to build stronger, healthier connections? 🎧 This week on New Roads, New Rules, Terri and Sandi dive deep into one of the most important (but often overlooked) parts of relationshi…