Restoring Movement

Join me to slow down and get curious about specific new movements we can play with in our formation — a series of movements that come from the Satisfaction Cycle, developed by Bonnie Bainbridge Cohen (founder of Body-Mind Centering).

This podcast episode has an experiential playlist of guided meditation audios on InsightTimer. These are part guided meditation, part psychoeducation, and part experiential movement. All completely free. The playlist can be found following this direct link, or by searching for A. C. Seiple on InsightTimer, and locating the playlist entitled: "Body-Mind Centering: Embodied Movement."

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