New Rhythms
Through personal stories, therapeutic concepts, and curiosity, each episode creates space to slow down and explore what shapes the stuck spaces of our formation. If you've ever felt stuck or simply want to journey deeper in your spirituality or therapeutic work, join me to contemplate how understanding the many facets of our embodied beings helps us cultivate new rhythms in our lives. Anchored in the messiness of real life, each episode explores cross-sections of some of my favorite things, including, interpersonal neurobiology, nervous system regulation, contemplative practices, and parts work. I’m a trauma-informed therapist who holds a second master’s degree in biblical studies and has served in a spiritual formation fellowship -- and before any of these things, I'm simply a human navigating the messiness of life and faith. These perspectives have come together in my life in meaningful ways, crafting new rhythms, which I’d love to share with you here. To connect on social media, follow @a.c.seiple on Instagram. For free guided mindfulness and meditation, check out insighttimer.com/acseiple. For writing, check out acseiple.com.
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Mental Health
Religion & Spirituality
Spirituality
Faith
Christianity
Mindfulness
Health & Fitness
Self Help
Christian
- Update frequency
- every 10 days
- Average duration
- 19 minutes
- Episodes
- 13
- Years Active
- 2024 - 2025
Restoring Movement
Join me to slow down and get curious about specific new movements we can play with in our formation — a series of movements that come from the Satisfaction Cycle, developed by Bonnie Bainbridge Cohen…
00:22:30 |
Tue 25 Feb 2025
Dynamic Rhythms
Join me to slow down and get get curious about the dynamics at play in our relationships, along with how these dynamics intersect with the whole of our embodied beings.
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00:19:31 |
Tue 18 Feb 2025
Formation Together
Join me to slow down and get curious about the ways our individual formation intersects with the formation of others -- and how we might gently shift between individual and community spaces that shap…
00:20:29 |
Tue 11 Feb 2025
Hidden Pain & Spiritual Formation
In this episode, join me to slow down and get curious about hidden pain in our formation, and what informs the ways we so reasonably guard these depths of our soul.
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00:20:18 |
Tue 04 Feb 2025
All the Things
Join me to slow down and get curious about all the things within — and how connected (or disconnected!) we are from the many multifaceted strands of our being.
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00:18:01 |
Tue 28 Jan 2025
Both-And in Spiritual Formation
Join me to slow down and get curious about the many both-ands that we hold inside, and how we can connect with the whole of who we are in the formation of our souls.
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00:16:58 |
Tue 21 Jan 2025
What is the Soul?
Join me to slow down and explore if what we mean when we say 'soul' today matches the ancient words we translate as 'soul' from Scripture -- and if they don’t mean the same thing (spoiler alert, they…
00:18:10 |
Tue 14 Jan 2025
6: Spiritual Formation for Protective Strategies
Join me to slow down with a story and explore how we might approach protective strategies in our lives in ways that help us unburden and move forward differently.
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00:28:39 |
Wed 27 Mar 2024
5: A Different Kind of Self Compassion
Join me to slow down and consider how a different perspective on self compassion can create movement in stuck spaces.
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00:17:53 |
Wed 13 Mar 2024
4: The Parts Of Us We Don't Like
Join me to slow down and chat about the parts of us we don't like, exploring what's going on beneath the surface for these facets of ourselves -- and how we might be misunderstanding them.
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00:19:27 |
Wed 28 Feb 2024
3: Exploring Stuck Spaces in Spiritual Formation
Join me to explore how nervous system states and internal conflict can create stuck spaces in our spiritual formation -- and how we might approach these spaces from new perspectives.
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00:17:35 |
Wed 14 Feb 2024
2: How Curiosity Shifts Spiritual Formation
Join me to slow down for a few minutes, starting to explore some of the ways that curiosity shifts how we approach spiritual formation.
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00:15:27 |
Wed 31 Jan 2024
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