Magnesium The Mineral Transforming Lives

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Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think.

Magnesium – a mineral powering over 300 biochemical reactions in your body – could be the missing piece in your wellness puzzle. Yet remarkably, up to 80% of us are deficient without even knowing it.

In this eye-opening episode, we dive deep into what many health professionals call "the invisible deficiency." Guest Natalie Jurado - Founder - Rooted In shares her journey from debilitating insomnia and panic attacks to vibrant health after discovering topical magnesium. When conventional medicine offered no solutions and her doctor dismissed her symptoms as "normal aging," Natalie refused to accept that fate and instead uncovered a game-changing approach to magnesium supplementation.

You'll discover why different forms of magnesium matter tremendously (and which common type to avoid), how modern farming and water treatment have stripped this vital nutrient from our diets, and the fascinating connection between magnesium deficiency and the 34 symptoms of menopause. For women over 40, this information is particularly crucial.

Whether you're dealing with heart palpitations, muscle cramps, migraines, sleep troubles, or simply want to optimize your health, this conversation offers practical, research-backed strategies to incorporate magnesium into your daily routine.

Subscribe to New Normal Big Life for more natural approaches to vibrant health, and leave a review to help others discover this potentially life-changing information!

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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