New Normal Big Life
What makes our health and wellness podcast different is that our step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips, thrilling outdoor experiences, and disaster-ready know-how — delivered with authenticity and grit. Find us wherever you get your podcasts, and leave a review to make it easier for others to find us.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 27
- Years Active
- 2025
Disaster Preparedness Month: 18 tactics to Survive Anything
Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America…
Fibromyalgia Is Real: A Harvard Physician Reveals Groundbreaking Research
Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million America…
Surviving Your Hospital Stay: Dr. Julie Siemers
The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this…
The Root Cause of Chronic Illness
Ever felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sic…
Grip Strength: Your Hidden Health Indicator
What your hands reveal about your health might surprise you. Grip strength isn't merely about physical power — it's a remarkable indicator of your overall health status, longevity poten…
Magnesium The Mineral Transforming Lives
Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simp…
Mental Health Meltdown: America's Five Silent Killers
Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemi…
Microcirculation: Drug-Free Pain Relief With AVACEN Medical
Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approac…
The Loneliness Epidemic: How Virtual Signaling Divides America
What if that righteous post you just shared is actually making you lonelier? Virtual signaling — the loud declarations of moral superiority on social media — has become more than just a…
Fixing the Gut Health Crisis in America Naturally
Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends glob…
Toxic Secrets: What's Really in Your Food?
Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned …
Geoengineering Exposed: The Truth Behind America's Modified Skies
The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for …
Unlocking the Power of Chlorella for Optimal Health
Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of n…
Nutrient Connection: Supplements Transforming Mental Health
Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrien…
Return to the Kitchen: How Americans Are Saving Money and Building Resilience
Something remarkable is happening in American kitchens. As I pull two dozen Madeleines from my oven, I'm reminded that we're witnessing a return to fundamentals — 71% of Americans are e…
Foraging and Wildcrafting: Rediscovering Ancient Skills for Modern Self-Reliance
The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 202…
Life or Death: Choosing the Right PFD
Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation device…
Digital Predators: How Teen Boys Are Becoming Targets of Sextortion Schemes
A dark trend is silently devastating teen boys across America. Sextortion — digital blackmail using intimate images — has become a weapon in predators' arsenals, leaving thousands of yo…
Dandelion Gummies: Nature's Sweet Secret for Health and Vitality
Transform those pesky yellow weeds in your yard into nutritional gold mines! Dandelions, often dismissed as lawn nuisances, pack more nutritional punch than kale or spinach, according t…
The Invisible Weight: Decoding Lymphedema's Hidden Dangers
Betrayed by my body and dismissed by doctors — this is my story of facing an invisible epidemic affecting 250 million people worldwide. When I inexplicably gained 40 pounds despite main…