New Mindset, Who Dis?

In this episode, I talk about one single question you can ask yourself that is LOUDER than your anxiety. I suggest one way to "uncomplicate" dating.

My new book "The Opposite of Settling" is out now!

I…

In this episode, I talk about what audacity is and how to let it guide you in life. I talk about a powerful new reframing that gives you energy to close the "imagination gap" in your life.

My new book…

In this episode, I talk about how to know if you're actually compatible with someone. I talk about a lens of "you" and how to use it to find clarity.

My new book "The Opposite of Settling" is out now!

…

In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter.

My new book "The Opposite of Settling" i…

In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.

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In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create r…

In this episode, I talk about how to bring more excitement and goodness into your life by re-opening the doors you closed when you were younger. I talk about taking another look at your life's "hard …

In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is defined by patterns and behavior FIRST, and a lab…

In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection and how powerful that is.

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In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how being "disagreeable" is a filter for the wrong p…

In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will empower you to feel at peace after you make a decisi…

In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you and when it's time to revoke it.

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In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."

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In this episode, I talk about what breadcrumbs look like and how they prey on your sense of hope. I talk about a mindset that says "no thanks, I've lost my appetite" in response to receiving breadcru…

In this episode, I talk about a mindset that makes you feel "dangerous." I talk about moving differently and choosing differently.

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In this episode, I talk about a powerful mindset that protects you from people who are not right for you. I talk about creating clarity for yourself instead of waiting for someone else to give it to …

In this episode, I talk about reframing feeling "lost." I talk about what it really means and how to harness the power of waking up.

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In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.

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In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.

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In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too …