New Levels Coaching Podcast
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
- Update frequency
- every 12 days
- Average duration
- 54 minutes
- Episodes
- 58
- Years Active
- 2023 - 2025
Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning
🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses
This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in t…
Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration
🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato
In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing s…
Episode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST!
🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton
In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journ…
Episode 54 - An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels
🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia Samuels
In this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances …
Episode 53 - What does DURABILITY DEFICIT mean & HOW YOU can RELATE it to your PERFORMANCE GOALS! W/ Matt Long
🎙️ Episode 53, New Levels Coaching Podcast W/ Matt Long
In this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance tr…
Episode 52 - From CONTENT CREATOR to 2:16 MARATHONER, Cole Gibbens' BREAKTHROUGH race at the #LondonMarathon!
🎙️ Episode 52, New Levels Coaching Podcast W/ Cole Gibbens
In this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising marathon star—who took the ru…
Episode 51 - Why TRAINING CAMPS WORK & HOW they could BENEFIT YOUR TRAINING! W/ NEW NLC Coach Sam Goodchild!
🎙️ Episode 51, New Levels Coaching Podcast W/ Sam Goodchild
Welcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃♂️💥
…
Episode 50 - UNREAL PERFORMANCES! London Marathon Special W/ NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis!
🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching Podcast
Welcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis M…
Episode 49 - What is LEAKY GUT & How can YOU TRAIN YOUR GUT ahead of your NEXT RACE? W/ Jonny Carter
🎙️ Episode 49 - New Levels Coaching Podcast
Welcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, s…
Episode 48 - How to PREPARE for your NEXT MARATHON, with TIPS & TRICKS from OLYMPIAN & NLC Coach Aly Dixon!
🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali Dixon
Welcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and roa…
Episode 47 - How GEMMA HILLIER-MOSES took UTMB VICTORY IN Chianti & The PLAN that she EXECUTED!
In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it.
They explo…
Episode 46 - From Prison to Professional Athlete. The story of John Mcavoy
Title: BONUS EPISODE - Athlete Special with John Mcavoy
Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance s…
Episode 45 - Athlete Special - Helen Garth and Living With & Beyond Cancer
Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her lif…
Episode 44 - Unlocking the Norwegian Method with Brad Culp
In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm.
Brad breaks down th…
Episode 43 - The Endurance Speaker Series with Kriss Hendy
This week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the runni…
Episode 42 - New Year Goals with NLC Founders Gemma & Lewis
Happy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025.
Gemma and Lewis take a quick look back on racing before looking…
Episode 41 - Athlete Stories - Winter Spine Special with Dave Riley
In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine wil…
Episode 40 - Coaches Christmas Cracker Special
Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former…
Episode 39 - Phil Sesemann & Valencia Marathon
Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former…
Episode 38 - Suunto & The Launch of Zone Sense
Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former…