Trust The Triggers | Ep 101

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When my daughter's anxiety became a daily battle, it led me to a profound realization about the power of the subconscious and the triggers that govern our responses. We're all on a journey, and sometimes the most valuable lessons come from the unexpected twists and turns life throws at us. Join me as I share insights on identifying and questioning our automatic reactions, and learn how to distinguish between irrational fears and valid concerns. We'll explore the empowering practice of reflective questioning, which can help us manage our emotions and mindset, and delve into my daughter's story as a beacon of hope and learning for anyone grappling with anxiety.

Embarking on a path of personal growth often means confronting and reshaping the belief systems that have been passed down to us. In this candid conversation, we discuss the necessity of consistent action and the role of self-coaching in breaking free from outdated modes of thinking. I'll share a personal example of conquering morning routine anxiety and highlight how trusting your instincts can catalyze immediate action, circumventing the familiar trap of procrastination. Tune in to discover how open communication can transform thought patterns and why embracing change is not just beneficial, but essential for a lifetime of growth and development.

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