70. Setting Intentions, Defining Your Why and Building Mental Strength

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Ever felt a fear so strong that it held you back from making a change you deeply desired? Well, I've been there. I'm Sam Kaufman, your host for Never Stop Building, and I want to share my personal journey with 75 Hard - a program designed to build mental toughness. This episode peels back the layers on my struggle with food addiction, and how embracing the teachings of 75 Hard helped me overcome my fear of giving up cheat meals and binge eating. Discover how this mental toughness program has redefined my approach to diet, fitness, and life in general.

In the pursuit of goals, have you ever questioned your 'why'? The answer to this question has been a pivotal part of my journey. I delve into the significance of setting clear, meaningful intentions. The difference between feeling incapable and just not feeling like doing something can be a game-changer. With a clear intention in place, you might just find the mental toughness to overcome momentary pleasure for long-term results. Join me as we explore these themes, and I share how accountability and clear intentions have driven my fitness journey.

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