PBs on the Harbour, Speed Sessions + A Big Warm Up with Farrenkothen, Merrick & Boudakin

Another Never Run Alone conversation this week coming to you slightly earlier thanks to a midweek and late night recording! The dawgs answer plenty of questions in The Warm Up, the past weekends Harbour 10k gets a recap with everyone hitting PBs. The importance of consistency at speed sessions, 4.5 weeks out from Sydney Marathon, a cheeky Apple event + the latest in buying/selling. Plus poorly timed jokes and plenty of yapping.

Thanks to all for submitting questions, and to you for watching, listening and all the rest of it. We hope you enjoy!

A guest list of Kris Farrenkothen, Cam Merrick and Ella Boudakin. Hosted by Rien MacDonald.

Never Run Alone is a podcast triumvirate exploring the definitions of the word "run", through the eyes, mind and souls of eclectic humans the world over.

An eclectic group of people answering questions, sharing thoughts and running amok.

In collaboration with Unofficial Run Club and Powered by Fortem Media.

Questions? DM us on Instagram, and follow us whilst you’re there.

Come one, come all, come running.

Keep an eye out on our Instagram to submit questions for the next show.