Kipyegon Breaking4, Gold Coast Brewing and Injuries Looming with Farrenkothen, Merrick & Boudakin

Another hour (almost) of power with the dawgs to entertain you on your weekend longy or keep you from the depths of depression if you too are fighting a niggling injury. This week we recap a bit from last weeks Race the Sun weekend, a big ol’ look toward Faith Kipyegon’s build into Breaking4 as she seeks to become the first ever female to run the mile in under 4 minutes, as well as more from Merrick and Boudakin as they look to run sub 2:30 and 3:00 hours respectively on the Gold Coast in just over 2 weeks time. Albeit Ella’s build is becoming more disrespectful by the run.

We also attempt a blind ranking and thank you all for the contributions on the Instagram.

Big big love!

A guest list of Kris Farrenkothen, Cam Merrick and Ella Boudakin. Hosted by Rien MacDonald.

Thanks for listening.

Never Run Alone is a podcast triumvirate exploring the definitions of the word "run", through the eyes, mind and souls of eclectic humans the world over.

An eclectic group of people answering questions, sharing thoughts and running amok.

In collaboration with Unofficial Run Club and Powered by Fortem Media.

Questions? DM us on Instagram, and follow us whilst you’re there.

Come one, come all, come running.

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Episode 21