Why Your 30-Year-Old Self Determines Your 80-Year-Old Future

Today’s episode is a bit of an eye opener to a lot of us on why we need to start taking care of our health right now. Let's make our future selves proud together!😎

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Check out some of my previous episodes! 🪴

The Gentle Giant of Fitness: Unveiling the Power of Walking

From Couch to Confidence: Transformative Benefits of Moving More

The Cost of the Grind: How Hustle Culture Impacts Your Body

Work Smart, Not Hard: Maximizing Impact While Minimizing Stress

Prep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎💪

Keeping It Real: The Surprising Benefits of Sarcasm in Your Life

Growing Through Life’s Phases: Facing Demons and Focusing on What Matters