VO2 Max Explained: How Aerobic Fitness Impacts Your Lifespan

In today's episode, I talk about longevity and how improving your VO2 max is the key to do just that. I hope you find it useful.😁

Stay tuned for my next episode where I talk about how you can measure your VO2 max. 😉

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

Keep Exploring 🚀!

Some further reading: 🪴

Cooper K. A Means of Assessing Maximal Oxygen Intake Correlation Between Field and Treadmill Testing. Journal of American Medical Association. 1968;203(3):201-204.  doi:10.1001/jama.1968.03140030033008

https://www.dango.co/blog/my-plan-to-increase-my-v02-max-in-2024-steal-this