The Gentle Giant of Fitness: Unveiling the Power of Walking

In today's episode, I talk about the benefits of walking and why it is one of the most underrated exercises. Stay tuned for my next episode for actionable steps to handle stress and how walking can help too!😀

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The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis

association between daily step count and all-cause and cardiovascular mortality: a meta-analysis | European Journal of Preventive Cardiology | Oxford Academic (oup.com)