Strength Beyond Looks: The Real Benefits of Building Muscle
- Author
- Navya Ramachandran
- Published
- Sat 30 Nov 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/navya-ramachandran/episodes/Strength-Beyond-Looks-The-Real-Benefits-of-Building-Muscle-e2pthcm
In today's episode, I talk about the importance of gaining muscle (not what you think😉). Stay tuned for my next episode where I talk about how you can improve your longevity! 😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring🚀!
Check out some of my previous episodes! 🪴
The Gentle Giant of Fitness: Unveiling the Power of Walking
From Couch to Confidence: Transformative Benefits of Moving More
Effects of Jumping Exercise on Muscular Power in Older Adults: A Meta-Analysis - PubMed
