Standing Tall: The Health and Confidence Elixir

In my previous episode, I spoke about the benefits of maintaining proper posture. In this episode, I discuss actionable steps to achieve just that. I hope you find it useful!😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring 🚀!

The Gentle Giant of Fitness: Unveiling the Power of Walking https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdnqUDc?si=858de4f542524e3e

From Couch to Confidence: Transformative Benefits of Moving More

https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3?si=2ae7b7821edd4860