Sleep Deprivation Unmasked
- Author
- Navya Ramachandran
- Published
- Sat 12 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/navya-ramachandran/episodes/Sleep-Deprivation-Unmasked-e27d4ci
In today's episode, I talk about the importance of sleep and the science behind sleep. Stay tuned for my next episode for actionable steps to sleep better!😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
[email protected].
Keep Exploring🚀!
Melatonin plays a role in the regulation of GH secretion:
https://pubmed.ncbi.nlm.nih.gov/8370132/
