Guided Meditation: Your Passport to Relaxation and Clarity

In my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁

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A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia

https://academic.oup.com/sleep/article/37/9/1553/2416992