Creating Focus-Friendly Habits: Small Changes, Big Results

In today's episode, I talk about why we struggle to focus and how we can make it better. 😉 I hope you guys find it helpful.

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at

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Keep Exploring🚀!

Check out some of my previous episodes! 🪴

Sleep Deprivation Unmasked

Mindfulness for Better Sleep

The Procrastination Trap: Recognizing and Breaking Free

Pomodoro vs Flowmodoro: Productivity Showdown

Mindful Happiness: Living in the Present for a Brighter Future

From Stress to Serenity: Stress Management Techniques for Happiness

Meditation 101: Your Journey to Inner Peace Begins

Guided Meditation: Your Passport to Relaxation and Clarity
Time Well Spent

Caffeine Chronicles: A Student’s Guide to Smart Energy Boosts

The Gentle Giant of Fitness: Unveiling the Power of Walking

The Caffeine Crash: Coping with Post-Energy Slumps