Managing Stress - Taking The First Steps

In this podcast I talk to you about some interesting first steps in the art of managing stress. We explore basic concepts of enhancing your self awareness, self-listening and how to separate your inner world from the outer world.

There are many facets involved in identifying and managing stress but these first steps are crucial to master in order to lead a balanced, happy, content and fulfilling life.

I hope you enjoy this podcast and welcome your thoughts and feedback.