Finding Your Heart Coherence

Neil Wilkins talks to holistic coach and resilience expert Virginie Ferguson, about yoga, breath work, meditation and taking an holistic approach to wellbeing.

Neil and Virginie explore the work by the Heart Math Institute into heart coherence and discuss the steps everyone can take to embed self awareness and good heart-centred habits into everyday living.

Visit Virginie's website at Clan Wellness

Find more information at the Heart Math Institute 

For more content like this, visit Neil Wilkins Online