Energy Management - a talk by Sonya Wilkins

Sonya Wilkins talks us through how to set personal boundaries, finding our vital energy and manage our energy bank account, as well as how to set great energy routines. 

This is Episode 38 of The Mindful Living Show on SpiritFest TV

Find out more about Sonya and her work  

Sonya's quantum crystal healing course (with a special discount coupon for this podcast's listeners) which covers in more detail, many of the topics in this talk, can be found here