Digital Wellbeing with Dr Heidi Forbes Oste

Digital technologies can have a significant impact on our physiology and our emotional and mental wellbeing. In this fascinating conversation with Behavioural Scientist, Dr Heidi Forbes Oste, we discuss how to avoid technology toxicity and to embrace and balance digital technologies in life and work. 

You can enjoy more from Heidi through her podcasts:

Evolving Digital Self http://www.2balanceu.com/podcast

Global Nomad Hacks https://podcasts.apple.com/us/podcast/globalnomadhacks