Where Your Mental Health Journey Begins

Mental health is often looked at as an "adult issue" however the truth is that our mental health struggles as adults can be traced back to our childhood. In this episode, we discuss how you can address the unmet needs you have from your childhood and if you're a parent or want to be...how you can help your children develop healthy coping skills now to prepare them for adulthood!   

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Purchase the book "Constructing Paradise" that was mentioned in this episode at https://www.ryancoleempowerment.com/store/constructingparadise  

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